A creamy, banana-flavored chia pudding layered with crushed graham crackers and fresh banana slices. It tastes like banana cream pie but is packed with fiber and nutrients.
3 tbsp chia seeds
1 cup unsweetened almond milk (or milk of choice)
1 ripe banana (half mashed, half sliced)
1/2 tsp vanilla extract
1–2 tsp maple syrup (optional)
1 crushed graham cracker or 2 tbsp granola
Optional: 1/4 cup Greek yogurt or whipped coconut cream
In a bowl, mix chia seeds, milk, mashed banana, vanilla, and sweetener. Stir well.
Let sit 5 minutes, stir again to break clumps. Chill 3+ hours or overnight.
Slice remaining banana and crush graham cracker.
Layer chia pudding, banana slices, and crushed crackers in a jar or bowl.
Repeat layers. Top with yogurt or whipped cream if desired. Serve cold.
Blend chia mixture before chilling for a smoother texture
Add peanut butter or protein powder for variation
Store in fridge for up to 4 days
Find it online: https://sophiemeals.com/creamy-banana-chia-pudding/