Wholesome, satisfying, and freezer-friendly, these Breakfast Protein Biscuits pack 14g of protein each—making them perfect for busy mornings, post-workout fuel, or high-protein meal prep. Whether you’re following a GLP-1 regimen, looking for a savory grab-and-go snack, or just want a healthier take on classic breakfast biscuits, this recipe is your new morning essential.
Why You’ll Love These High-Protein Egg Biscuits
Busy mornings demand quick options—but not at the expense of flavor or nutrition. These protein-packed breakfast biscuits check all the boxes:
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14 grams of protein per biscuit
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Meal prep and freezer-friendly
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Savory, satisfying, and full of flavor
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Perfect for high-protein diets and GLP-1 meal plans
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Customizable with your favorite veggies or cheese
These biscuits strike the ideal balance between hearty and healthy. They taste like comfort food but come with a nutrition label you can feel good about.
Ingredients Overview: What Makes These Biscuits Healthy & Hearty?
Each ingredient plays a specific role in creating the fluffy, flavorful, and protein-rich texture of these savory breakfast biscuits. Here’s what you’ll need and why:
1. Whole Wheat Flour
Adds fiber and a nutty depth of flavor while keeping the biscuit hearty. You can use all-purpose flour if preferred, but whole wheat offers a more satisfying texture.
2. Greek Yogurt (Plain, Nonfat)
This is the secret weapon for protein! Greek yogurt gives the biscuit moisture, tanginess, and an extra 10g+ protein per cup. It also replaces the need for lots of butter or oil.
3. Baking Powder & Baking Soda
These leavening agents ensure the biscuits rise beautifully and stay tender, even without a lot of fat.
4. Eggs
Eggs provide structure and a protein boost. You’ll use both for the biscuit dough and optionally scrambled into the filling.
5. Cottage Cheese
Low-fat cottage cheese adds fluffiness and another major source of protein. It melts beautifully into the dough while giving richness.
6. Shredded Cheddar Cheese (or any favorite)
Gives the biscuits a cheesy, satisfying flavor. Choose a reduced-fat or sharp cheddar to keep calories lower and flavor higher.
7. Cooked Turkey Sausage or Chicken Sausage (Optional)
For even more protein, add chopped cooked turkey sausage or meatless crumbles. It’s a great way to get savory flavor and texture.
8. Chopped Spinach or Kale (Optional)
Adding greens is an easy way to include micronutrients and extra fiber without affecting flavor much.
9. Salt, Pepper, Garlic Powder
Simple seasonings bring everything together without overwhelming the biscuit.
Step-by-Step Instructions: How to Make Protein Breakfast Biscuits
This recipe is perfect for meal prep, with minimal active cooking time and major payoff. Here’s a detailed guide to make them perfectly every time:
1. Preheat and Prep
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Preheat your oven to 400°F (200°C).
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Line a baking sheet with parchment paper or a silicone baking mat.
2. Mix the Dry Ingredients
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In a large mixing bowl, whisk together:
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1 ¾ cups whole wheat flour
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1 tablespoon baking powder
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½ teaspoon baking soda
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½ teaspoon salt
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¼ teaspoon garlic powder
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This combination will give you a fluffy, risen biscuit with a bit of bite from the whole grain.
3. Stir in the Wet Ingredients
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Add to the bowl:
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¾ cup plain nonfat Greek yogurt
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2 large eggs
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½ cup low-fat cottage cheese
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Mix gently with a spatula until combined. Don’t overmix—this will keep the biscuits light.
4. Fold in the Protein Boosters
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Fold in:
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½ cup shredded reduced-fat cheddar cheese
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½ cup chopped cooked turkey sausage (optional)
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¼ cup finely chopped spinach or kale (optional)
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You’ll get little pockets of melty cheese and savory sausage in every bite.
5. Scoop and Shape
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Using a large cookie scoop or your hands, form the dough into 8 even-sized biscuits.
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Place them on your prepared baking sheet about 2 inches apart.
6. Bake Until Golden
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Bake for 18–20 minutes, or until the tops are golden brown and a toothpick comes out clean.
The aroma of cheese, herbs, and toasted flour will fill your kitchen—resist the urge to eat them all hot!
7. Cool and Freeze (Optional)
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Let biscuits cool completely before storing.
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For freezer storage, place cooled biscuits in a zip-top freezer bag and freeze for up to 3 months.
To reheat, simply microwave for 60–90 seconds or warm in a toaster oven.
Variations, Substitutions & Pro Tips
These biscuits are incredibly flexible and work for a range of dietary needs. Here’s how to adjust them:
Dairy-Free
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Use dairy-free Greek-style yogurt and shredded cheese.
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Skip cottage cheese or use a soy-based curd substitute.
Gluten-Free
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Use a 1:1 gluten-free flour blend with xanthan gum.
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Ensure baking powder and sausage are certified gluten-free.
Low-Carb or Keto-Friendly
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Swap whole wheat flour for almond flour (use 1 ½ cups) and add an extra egg for binding.
Vegetarian
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Use meatless sausage or leave out meat entirely and double the cheese for more flavor.
Make-Ahead Tip
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Double the batch and freeze half—these biscuits are lifesavers for busy mornings.
Professional Tip
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For extra tenderness, chill the dough for 30 minutes before baking.
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Want a golden top? Brush biscuits with a little beaten egg before baking.
Serving Ideas & Best Occasions
These biscuits are the ultimate grab-and-go breakfast or post-gym snack. You can enjoy them:
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As a quick weekday breakfast with coffee
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Packed in a lunchbox with fruit or yogurt
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Sliced and filled like a mini breakfast sandwich
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Crumbled over a breakfast bowl or salad
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Served warm at a brunch buffet
They’re perfect for:
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Meal prepping for the week
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Freezer meals after surgery or childbirth
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High-protein snacks for teens or athletes
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GLP-1 weight loss meal plans
Nutritional Highlights & Health Benefits
Each biscuit contains approximately:
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14g protein
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12–14g net carbs
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Around 200–230 calories
Here’s why they’re a smart start to your day:
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Protein keeps you fuller longer, especially in the morning.
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Low glycemic carbs from whole wheat help stabilize blood sugar.
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Calcium from dairy supports bone health.
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Healthy fats from cheese and eggs support energy and hormone balance.
If you’re following a GLP-1 weight loss protocol (like Ozempic or Wegovy), these biscuits are ideal:
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Low in sugar
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Protein-dense
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Easy on digestion
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Encourages fullness and satisfaction
FAQ: Breakfast Protein Biscuits
1. Can I make these biscuits without meat?
Yes! Simply leave out the turkey sausage and add extra cheese or veggies. They’ll still be high-protein and delicious.
2. How do I freeze and reheat them properly?
Cool biscuits completely, then freeze in an airtight bag for up to 3 months. Reheat in the microwave (1 min) or toaster oven (10 min at 350°F).
3. Are these biscuits low-carb?
They’re moderate-carb due to the whole wheat flour. You can make them low-carb by using almond flour and skipping starchy add-ins like sausage.
4. Can I make mini versions for snacks?
Absolutely! Scoop smaller portions of dough and bake for 10–12 minutes. Great for kids or portion control.
5. Do they work with egg whites only?
Yes, though the texture may be a bit drier. Use 3 egg whites instead of 2 whole eggs and consider adding 1 tsp olive oil for moisture.
6. What’s the best cheese to use?
Sharp cheddar gives the most flavor. You can also try pepper jack (for spice), mozzarella (milder), or dairy-free options.
7. How long do they last in the fridge?
Store in an airtight container in the fridge for up to 5 days. Reheat before eating for best texture and flavor.
Tasty Recipes Card (Plain Text Format)
Description:
These high-protein breakfast biscuits pack 14g of protein each, with savory eggs, cheese, and optional turkey sausage. They’re freezer-friendly and perfect for meal prep.
Ingredients:
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1 ¾ cups whole wheat flour
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1 tbsp baking powder
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½ tsp baking soda
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½ tsp salt
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¼ tsp garlic powder
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¾ cup plain nonfat Greek yogurt
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2 large eggs
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½ cup low-fat cottage cheese
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½ cup shredded reduced-fat cheddar cheese
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½ cup chopped cooked turkey sausage (optional)
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¼ cup chopped spinach or kale (optional)
Instructions:
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Preheat oven to 400°F. Line baking sheet with parchment.
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Whisk dry ingredients: flour, baking powder, baking soda, salt, garlic powder.
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Add Greek yogurt, eggs, cottage cheese; stir until just combined.
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Fold in shredded cheese, sausage, and spinach if using.
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Scoop dough into 8 biscuits; place on baking sheet.
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Bake 18–20 minutes, until golden and cooked through.
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Cool completely before storing or freezing.
Notes:
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Freeze for up to 3 months.
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Use dairy-free and gluten-free swaps as needed.
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Brush tops with egg for golden finish.
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Great for breakfast sandwiches or snack prep.
Details:
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
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Yield: 8 biscuits