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High Protein Pancake Bowls – Easy Meal Prep Idea

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Easy baked protein pancake bowls made with oats, egg, and protein powder. Soft, fluffy, and perfect for a high-protein breakfast or snack.

Ingredients

Scale

  • 1 scoop protein powder (30g, whey or plant-based)

  • 1 egg or 3 tbsp egg whites

  • 1/4 cup quick oats or pancake mix

  • 2–3 tbsp milk of choice

  • 1/4 tsp baking powder

  • 1 tsp maple syrup or mashed banana (optional)

  • 1–2 tbsp berries, chocolate chips, or other mix-ins

Instructions

  • Preheat oven to 350°F (175°C). Grease 2 ramekins.

  • Whisk together all ingredients until smooth.

  • Fold in mix-ins. Pour batter into ramekins.

  • Bake 18–22 minutes until set and golden.

  • Let cool briefly. Serve warm with toppings.

Notes

  • Use different protein flavors and mix-ins to customize

  • Microwave version: 60–90 seconds in microwave-safe bowl

  • Store in fridge for 4 days or freeze up to 2 months

Find it online: https://sophiemeals.com/high-protein-pancake-bowls/